Discover tools for finding inner peace and harmony in relationships in this 6-week live virtual course.
- Do you frequently feel misunderstood?
- Do you find yourself holding onto hurt feelings and injustices?
- Do you want more peace and love in your life?
If you answered yes to any of these questions, this course is for you.
Course is led by Darian Slayton Fleming, Certified Happiness Trainer & Licensed Clinical Social Worker
In this six-week virtual course you will:
- Uncover, soothe, and validate the wounded parts within you!
- Learn to let go of guilt, shame, and self-judgment.
- Learn to let go of hurt feelings and injustices.
- Learn to reframe thoughts and feel good about yourself and others.
- Learn to speak up for yourself.
- Learn to set and enforce appropriate boundaries.
- Learn what forgiveness is and is not.
- Learn to forgive yourself.
- Learn to forgive others.
- Identify what is good and lovable within you.
Build Positive Self-regard:
- Name it, acknowledge it, celebrate it.
- Transform your relationship with happiness.
- Create a Mindfulness-based practice and feel loving, lovable, happy, and expanded every day.
Course Materials Include:
- A digital copy of Darian’s book, Speak Up for Yourself: Get What You Need and Feel Good About It
- Happy For No Reason Self-Assessment measurement tool to create a baseline of your happiness set point
- PowerPoint slides from the interactive live webinars
- Video replays of the interactive live webinars
- Mindfulness toolkit of written and experiential exercises to practice in your everyday life
- Happy For No Reason Self-Assessment tool to measure progress and growth
Follow Up Support:
A peer-driven monthly Zoom support group (one year):
- Set your intention for the next month as you continue to use the tools in your daily life
- Celebrate wins and successes
- Receive validation and encouragement
Course Details:
Day: Thursdays, beginning Sept. 4, 2025
Time: Choose morning or evening class time:
- Mornings: 11 AM – 12:30 PM Pacific Time
- Evenings: 6:00-7:30 PM Pacific Time
Location: Zoom
Duration: Weekly for 6 Weeks
Cost: $297 (Pay In Full) | Or, 3 payments of $107