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Do you freeze up or shut down when confronted by conflict? Do you wish you had more control over your reactions? Is life so stressful at times that you just don’t know what to do? Cultivating a mindful approach will enable you to choose your responses rather than reacting. It will help you to think … Read more

In the Happy for No Reason self-help model, we learn that our sense of life satisfaction or happiness manifests on a continuum ranging from being unhappy low or dispirited, to happy for bad reasons such as addiction. The next level is happy for good reasons such as getting that dream job or finding the love … Read more